One of the most useful amino acid supplements is taurine. It is best known for its beneficial effects on the heart and cardiovascular system. Our body can produce taurine with the help of vitamin B6.

One of taurine's key uses is to act as a mild sedative and aid in the treatment of epilepsy and other excitable brain states. It is also prescribed for heart ailments. Taurine assists the body's healing process after a heart attack. People with high blood pressure and high cholesterol may also benefit form taurine.

Taurine is most frequently found in the central nervous system, retina, skeletal muscle, and heart. It is potentially useful in treating some brain disorders such as seizures, heart problems, and some eye problems.

Key Uses of Taurine
*Strengthens the heart muscle

*Needed for the digestion of fats

*Vital for the proper utilization of sodium, potassium, calcium and magnesium

*Helps prevent potentially dangerous cardiac problems

*Has been used to treat anxiety, epilepsy, hyperactivity, poor brain function, and seizures

Food Sources: Fish and meat proteins. Vegetarians are likely to be deficient in this amino acid.

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