The B Family Vitamins-A Complex Group
When I think of a family, I think of a group of people who support and help each other. I think of a group of people that rely on each other, function well as a group, and function well as individuals.
The B-complex vitamin family is no different. This group of vitamins perform efficiently together, yet each B-vitamin offers specific health benefits.
B vitamins are commonly found together in foods, but because these vitamins are water-soluble, your body does not store them well. It is important to get B vitamins from foods and supplements each day.
Nutritionists often recommend taking a B-complex vitamin supplement to get the benefits of the whole B vitamin group, instead of taking each supplement individually.
What are the benefits of B-Complex Vitamins?
The benefits of the B vitamin group include the following:Support of the body's nervous systemStress reducersEnhance energy 2Support/increase the metabolismMaintain health skinImprove muscle tonePromote healthy cell activity (which may help prevent anemia)
What are the B-Complex Vitamins?
Thiamine (Vitamin B-1)
Riboflavin (Vitamin B-2)
Niacin (Vitamin B-3)
Pyriodoxine (Vitamin B-6)
Vitamin B-12 (Cobalamin)
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