Glycine has an important part in detoxifying chemicals in your body, wound healing, and energy production. Its beneficial effects on mental illness have been studied for many years.
|Key Uses of Glycine |
|*Calming effect on the brain, used for anxiety|
*Releases oxygen for cell-making processes
*Makes hormones for immune system
*Used to treat manic depressive disorders and schizophrenics
*Used to treat aggressive individuals
Found in in greater amounts in protein foods, but occurs in various amounts in most foods.