Glycine has an important part in detoxifying chemicals in your body, wound healing, and energy production. Its beneficial effects on mental illness have been studied for many years.

Key Uses of Glycine
*Calming effect on the brain, used for anxiety

*Releases oxygen for cell-making processes

*Makes hormones for immune system

*Used to treat manic depressive disorders and schizophrenics

*Used to treat aggressive individuals

*Wound healing

Food Sources: Found in in greater amounts in protein foods, but occurs in various amounts in most foods.