Fat-Soluble Vitamin Foods Chart

Vitamin A
FruitsApricots, Cantaloupe, Mango, Grapefruit, Guava, Papaya, Tomatoes, Watermelon, Passion fruit, Orange
VegetablesCarrots, Kale, Peas, Red Peppers, Squash (Butternut, Summer, and Winter), Leeks, Pumpkin, Bok Choy, Sweet Potatoes, Swiss Chard, Brussels Sprouts
Nuts/SeedsPistachios, Pecans
MeatsEggs, Tuna, Liver
DairyChedder Cheese, Cream Cheese, Cows Milk, Goat Milk, Sour Cream
GrainsOatmeal (instant or raw), Cereal

Vitamin D
MeatsBeef, Chicken Breast, Fish (Salmon and Tuna fresh or canned, Cod, Herring, Anchovies, Sardines), Egg Yolk, Bacon, Sausage, Turkey
DairyButter, Cheddar Cheese, Cream Cheese, Cows Milk, Sour Cream

There are no fruits and nuts that contain a significant amount of vitamin D.

Vitamin E
FruitAvocado, Breadfruit, Guava, Kiwi, Mango, Nectarine, Papaya, Pomegranate, Apricots, Peach (fresh or canned), Berries (Blackberries, Raspberries, Cranberries, Black Currants, Boysenberries, Strawberries, Blueberries)
VegetablesLeafy Greens, Butternut Squash, Swiss Chard, Parsnip, Potatoes, Pumpkin, Spirulina
Nuts/SeedsAlmond, Hazelnut, Peanut Butter, Sunflower Seeds, Pine Nuts
MeatsShrimp, Turkey Bacon, Sardines, Eggs
GrainsCereal, Wheat Germ, Whole Grains
Other FoodsVegetable Oil

Vitamin K
FruitsAvocado, Peas, Grapes, Kiwi, Mango, Plum, Pomegranate, Tomatoes, Berries
VegetablesLeafy Greens, Artichoke, Asparagus, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Leeks, Okra, Peas, Spinach, Squash,
Nuts/SeedsCashews, Hazelnuts, Chestnuts, Pinenuts, Pistachios
GrainsRye Bread
MeatsEggs, Fish, Beef, Duck, Turkey, Lamb
DairyYogurt, Cheddar Cheese, Soy Milk

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