Valine produces energy and supports body muscles. It is used in many formulas for muscle building, energy, and metabolism. It can also improve coordination needed for physical activity.

Key Uses of Valine
*Used in muscle building and energy production

*Used in the metabolism of protein

*Helpful in treating liver and gallbladder disease

Food Sources: Valine occurs in substantial quantities in most foods. Grains, dairy products, meat, mushrooms, soy products, and peanuts are good sources of valine.

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