The B Family Vitamins-A Complex Group

vitamin B

When I think of a family, I think of a group of people who support and help each other. I think of a group of people that rely on each other, function well as a group, and function well as individuals.

The B-complex vitamin family is no different. This group of vitamins perform efficiently together, yet each B-vitamin offers specific health benefits.

B vitamins are commonly found together in foods, but because these vitamins are water-soluble, your body does not store them well. It is important to get B vitamins from foods and supplements each day.

Nutritionists often recommend taking a B-complex vitamin supplement to get the benefits of the whole B vitamin group, instead of taking each supplement individually.

What are the benefits of B-Complex Vitamins?

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The benefits of the B vitamin group include the following:

  • Support of the body's nervous system
  • Stress reducers
  • Enhance energy 2
  • Support/increase the metabolism
  • Maintain health skin
  • Improve muscle tone
  • Promote healthy cell activity (which may help prevent anemia)

  • What are the B-Complex Vitamins?

    Thiamine (Vitamin B-1)

    Riboflavin (Vitamin B-2)

    Niacin (Vitamin B-3)

    Panthothenic Acid

    Pyriodoxine (Vitamin B-6)

    Vitamin B-12 (Cobalamin)

    Folic Acid


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